Hey guys!
I know sometimes we don't have a lot of time to spend in the gym, so today I show you a quick metabolic abs exercise that will help you get your abs and your aerobic cardio exercise done at the same time!
Make sure to warm up/stretch first so you don't hurt yourself!
This exercise is pretty effective as you can see from the video, it will get your blood flowing and your abs will fire up with just a few sets, try this out and let me know what you think in the comments below!
Don't forget to SUB
آی-ویدئو