From 0 to 20 pull ups!! - Best Beginners Pull Up Tutorial. This video shows the best progressive exercises you can do to learn and attain your first pull up. For the best results get a pull up bar installed somewhere in your home so you can practice often. By retracting and depressing the scapular (squeezing the shoulder blades together) you are going to active the back and biceps more when doing a pull up. This is ideal as you want the pull up to be working your posterior chain to balance out all the pushi
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