Clips of recent athletic training. Also explaining the two major styles of training: hard and soft. Written article with more info ➞ http://bit.ly/soft-hard-styles
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#TIMESTAMPS
0:01 Athletic Training
2:32 My current goal is to increase performance
3:50 Athletic training is a hard style of training
4:05 The benefits of hard training
4:39 Always start with the soft style of training
5:00 Athlete ideal video: https://youtu.be/cB_iYlZeW7E
5:10 Examples of soft styles
5:55 Hard style alone won’t w
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