11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance. Blog post with more details and instructions ➞ http://bit.ly/athletic-plyometrics
----
#EXERCISES
0:03 Heel clap jump
0:14 Straddle jump
0:26 Knees to chest jump
0:40 Single leg jump
1:00 Lateral squat lean
1:18 Lateral squat walk
1:35 Crisscross step
1:52 Walking lunges
2:08 Back step
2:22 Curtsy lunge kick
2:43 Boxer squat knee raise (on toes)
----
آی-ویدئو