Tropical beach workout with several animal movements and athletic drills. The sand makes it much harder! Benefits and details in this blog post ➞ http://bit.ly/tropical-movement
----
#EXERCISES
0:20 Stationary run
0:50 Skater jump
1:25 Stationary run (side to side)
1:48 Sprints
2:35 Leaping lizard to bunny hop
3:28 Lateral crab walk
4:08 Lizard walk
----
Online Course to learn movement, build mobility and get fit
آی-ویدئو