FREE EBOOK: http://www.bodyweightwarrior.co.uk/ebook/
SHOP: http://www.bodyweightwarrior.co.uk/shop/
DAILYMOVE2018: https://youtu.be/PCOjiH89Eos
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTA: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
FOLLOW ALONG ROUTINE PLAYLIST:
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ
ROUTINE:
A1. Cat-Cow - 5r
A2. Thread The Needle Stretch
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