تماشای ویدئو 5 Minute Upper Body Mobility Routine FOLLOW ALONG از آی-ویدئو

FREE EBOOK: http://www.bodyweightwarrior.co.uk/ebook/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ DAILYMOVE2018: https://youtu.be/PCOjiH89Eos COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTA: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ FOLLOW ALONG ROUTINE PLAYLIST: FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ ROUTINE: A1. Cat-Cow - 5r A2. Thread The Needle Stretch
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