The hips are the driving force behind true explosiveness, power and overall performance for athletes. Following the direction in this video will help you unleash your true power potential. Since most people's hips are abused from sitting too much (which steals away our mobility and strength), expect these tips, exercises and drills to instantly help you.
FREE Guide to Olympic Lifting
http://www.criticalbench.com/olympic/
#1 Muscle in the Body Making You WEAK
http://www.criticalbench.com/growth/hip-flexor
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