THE COMPLETE STRETCHING VIDEO GUIDE
PART THIRTEEN: UPPER AND MIDDLE BACK
PRIMARY MUSCLES INVOLVED IN THESE STRETCHES :
Trapezius
Serratus posterior superior
Rhomboid major
Rhomboid minor
Latissimus dorsi
Iliocostalis thoracis
Longissimus thoracis
Spinalis thoracis
Semispinalis thoracis
SECONDARY MUSCLES INVOLVED IN THESE STRETCHES:
Serratus anterior
Teres major
Teres minor
Posterior deltoid
Infraspinatus
Quadratus lumborum
Semimembranosus
Semitendinosus
Semispinalis capitis
Splenius capitis
External
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