WORKOUT
Incline Bench Press
6 sets - 20,15,12,10,8,6 reps
Incline Hammer Strength Press
4 sets - 15, 12, 10, 8 reps
Side Dumbbell Lateral Raise
5 sets - 20, 15, 12, 10, 10 reps
Incline Side Dumbbell Lateral Raise
3 sets - 15, 13, 11 reps
Machine Reverse Side Lateral Raise
3 sets - 15, 12, 10 reps
Superset: Rear Delt Flyes + Rear Delt Rows
3 sets - 15 reps each, then 12, then 10
Dumbbell Shrugs
4 sets - 10-12 reps
"We always use the basic principles from the Golden Era of bodybuilding to craft a phys
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