Subscribe to our Fit Father Project channel here: → http://bit.ly/2oy5N3W
Get your free 24-min fat burning workout here → http://bit.ly/2oy68Ug
Get your free 1-Day meal plan here → http://bit.ly/2oX1wYv
Barbell bent over row is one of the best back exercises to help increase strength and size in your back. Due to your position, the exercise will also help strengthen core and ab muscles too!
The main aim of the Barbell bent over row is to keep your shoulders down and your elbows close
آی-ویدئو