تماشای ویدئو سرشانه دمبل فلای معکوس چرخش دمر نیمکت شیبدار از آی-ویدئو

Reverse Flyes With External Rotation To begin, lie down on an incline bench set at a 30-degree angle with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing down to the floor. Your arms should be in front of you so that they are perpendicular to the angle of the bench. Tip: Your elbows should have a slight bend. The legs should be stationary