تماشای ویدئو نشر خم دمبل دمر نیمکت شیبدار از آی-ویدئو

Dumbbell Lying Rear Lateral Raise While holding a dumbbell in each hand, lay with your chest down on a slightly inclined (around 15 degrees when measured from the floor) adjustable bench. Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent. This will be your starting position. Now raise the arms to the side until