تماشای ویدئو سرشانه دمبل فلای معکوس دمر نیمکت شیبدار از آی-ویدئو

Reverse Flyes To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip). Extend the arms in front of you so that they are perpendicular to the angle of the bench. The legs should be stationary while applying pressure with the ball of your toes. This is the starting position. Mainta