Increase Your Vertical Jump At:
http://www.verticaljumptruth.com/
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Gorilla Warfare Vertical Jump One Leg Exercises
These plyometric will increase your one leg jumping ability.
One Leg Box Jumps - 4 sets of 6 reps
One Leg Line Jumps - 4 sets of 6 reps
One LegVertical Jump For Height - 4 sets of 8 reps
One Leg Strength Vertical Jump Exercises coming tomorrow!
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