تماشای ویدئو Plyometric Jump Workout to Help Increase Vertical The Lost Breed از آی-ویدئو

Here are four key plyometric exercises to increase your explosiveness and improve your jumping ability. Do this workout 3-4 times a week to see maximum results: 1) 5 Point Drill (Dot Drill) - 3 Sets 20 Seconds each 2) Single Leg Box Jump - 3 Sets 6 Reps (each leg) 3) Depth Jump - 3 Sets 6 Reps 4) Lateral Box Jump - 3 Sets 6 Reps (each side) If your looking to increase your veritcal and jump higher check out our latest program "FLIGHT SCHOOL" here at: http://www.thelostbreed.com Workout Plans
7 دی 1396
آی-ویدئو