Here are four key plyometric exercises to increase your explosiveness and improve your jumping ability. Do this workout 3-4 times a week to see maximum results:
1) 5 Point Drill (Dot Drill) - 3 Sets 20 Seconds each
2) Single Leg Box Jump - 3 Sets 6 Reps (each leg)
3) Depth Jump - 3 Sets 6 Reps
4) Lateral Box Jump - 3 Sets 6 Reps (each side)
If your looking to increase your veritcal and jump higher check out our latest program "FLIGHT SCHOOL" here at: http://www.thelostbreed.com
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