Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar
http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.
Official rules for Pop Pilates T-Shirt Contest: http://www.blogilates.com/post//pop-pilates-t-shirt-design-c
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