Plyometric exercises increase explosive power. This push up over a medicine ball develops both upper body explosive power and increases your force production capability. Increased muscular power production is essential to almost all sports, and should be a high priority goal for any athlete. This is a 20 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com advanced fitness program, STX Strength Training Extreme Series, Volume 3, Session 3.
آی-ویدئو