Rob Riches, shows his full top 5 chest exercises at Gold's Gym in Venice, California, focusing on width and thickness.
►FULL CHEST WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA
Rob Riches Chest Workout:
Flat Dumbbell Presses: 5 sets of 15,12,12,10,8 reps
Decline Barbell Press: 4 sets of 12,10,10,8 reps
Incline Machine Press: 3 sets of 12,10,8 reps
Machine Flyes: 3 sets of 12,12,10 reps
Cable Flyes: 3 sets of 15,12,12 reps
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