Why young children squat easier than adults? Squat is a renowned element of many folk dances. In powerlifting and bodybuilding, as well as in other sports, squat is an exercise that strengthens the muscles of the thighs, hips and buttocks, as well as the bones, ligaments and insertion of the tendons throughout the lower body. Adults who can’t get parallel with a squat, let alone deep, must realize that one reason children squat so easily is body #strongestkids #squat #squats
آی-ویدئو