00:22 - Incline pushups and plank
00:30 - Partner chest press
00:42 - Decline pushups and plank
00:49 - Double pushups
01:06 - Row and reverse plank
01:16 - Single arm chest press
01:30 - Triceps extensions and isometric arm curl
01:43 - Triceps disp
01:54 - Horizontal pullups
آی-ویدئو