WORKOUT
Seated leg curls
5 sets, 10-12 reps, last set beyond failure
Stiff-legged deadlift with dumbbells, 3/4th ROM
4 sets, 10-12 reps
Reverse hack squat + Adductor machine
4 supersets, 10-12 reps
Laying leg curls
4 sets, 10 reps, last set beyond failure
One-legged curls + Hyperextension
3 sets, 10 reps
Decline ab crunches
10 reps regular, 5 reps each side
Stick twists + Laying side knee twists
3 supersets, 25 reps on each side + 10 reps on each side
"We always use the bas
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