I believe that these stiff-leg block pulls are better than Romanian deadlifts and stiff-leg deadlifts for some people. They allow you to hit the posterior chain hard and heavy even if your mobility is poor due to the fact that the bar cannot go past the block height. If this is right below the knees for you, then your lower back will inevitably not round as much compared to a normal SL or Romanian deadlift. You get the same benefits as these exercises all while being able to handle more weight (at least I w
آی-ویدئو