Exercise list:
00:10 - Assisted pullups
00:20 - Resisted pullups
00:34 - Row
01:23 - Single arm row
01:53 - Row to chest (upper back)
02:06 - Front lat pulldown
02:24 - Rear lat pulldown
02:37 - Reverse grip lat pulldown
02:53 - Close grip lat pulldown
03:07 - Single arm front lat pulldown
03:24 - Single arm rear lat pulldown
03:42 - Single arm reverse grip lat pulldown
03:53 - Roll back (lower back)
04:16 - Front arms hyperextensions (upper back)
04:42 - Alternate arms flex-extensions
05:
آی-ویدئو