In this episode, Dr. Jordan Shallow, shows Adam his pre deadlift rituals. The goal with this deadlift warm up and mobility routine is to maximize strength yet remain functional. We refer to these as gatekeeper exercises for dynamic stability.
Wide Stride Walking Lunge:
Deadlift rituals:
- gradual hips open
- leg drive into the floor
- sink down
- open up
- pull with the sternum
- tall position
- try and find your balance
- with your hip loaded
- sink down into a Romanian deadlift on that one leg
- use
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