#StrengthTeam
Here is the Perfect Workout To Build Muscle and Strength Much Faster!!! This workout requires you to use and engage your core a lot. This workout is designed for everyone, no matter their age or gender or goals. This workout will bring the best out of everyone!!!
1) Incline DB Bench Press - 3 sets x 5/5/5 (Watch
2) DB Floor Press - 3 sets x 8-10 reps
3) DB Shoulder Press On Medicine Ball - 3 sets x 8-10 reps
4) Plate Front Raise On Half Medicine Ball - 3 sets x 8-10 reps
5) Seated + Standing
آی-ویدئو