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What's going on guys! It's Thomas DeLauer, your lead nutrition expert. Today I'm bringing you some workout content.
I want to talk about the quads today, because when it comes down to time under tension training, when you train the quads right, you torch calories. They're a huge muscle and they respond better to moderate to high repetition.
I see way too many guys who are going super heavy on squats - they're loading up
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