تماشای ویدئو Quick 10 Minute Fat Burning Quad Workout از آی-ویدئو

Don’t Do Another Workout Until You See This: http://go2.sixpackshortcuts.com/SH3KD What's going on guys! It's Thomas DeLauer, your lead nutrition expert. Today I'm bringing you some workout content. I want to talk about the quads today, because when it comes down to time under tension training, when you train the quads right, you torch calories. They're a huge muscle and they respond better to moderate to high repetition. I see way too many guys who are going super heavy on squats - they're loading up
14 بهمن 1396
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