This is the advanced Rings workout as of 3/19/11. One of the challenge circuits I put together for us and clients. We do it once/week at the gym.
It's the only Upper Body, Core, and Ab workout you'll ever need... and it'll burn enough calories to let you eat whatever the hell you want.
I posted it here to give clients and anyone else some ideas for this kind of thing. Also to see what else might be out there that people are doing that's even more challenging :)
It's a progressive routine, we all started w
آی-ویدئو