Fix your joint mobility issues and train at your best here…
http://athleanx.com/x/pt-created-workout-program
The front squat is one of the toughest leg exercises to master, mostly because of the mobility it requires for you to perform it correctly. While the hips, knees and lower back are certainly areas that you will need to have adequate mobility and flexibility in to perform this lower body exercise, you're also going to need proper wrist mobility if you are going to do this right.
In this video, I sh
آی-ویدئو