Hey Ji Time Fam,
Got another exercise video today and will be showing you how to do the dumbbell lateral raise. This exercise is essential for developing round shoulders. Will be showing you bad form compared to good form.
More exercises to come:
Check out the How To Do: Exercise playlist
https://www.youtube.com/playlist?list=PL2plbLARjAnxEQuURJZLpiyiyLvNvjeA-
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آی-ویدئو