What’s up Ji Time Fam,
In today's video I will be showing you a home tricep workout which requires no equipment or weights. You can do this tricep workout at home and you will only need a chair. 4 tricep exercises which can be done at home and these 4 tricep exercises make up 1 round. At home repeat for 3 rounds resting 2 minutes in between each round. If you liked this video hit that like button and subscribe for more health and workout videos like this!
List of exercises:
1. Body weight tricep extensio
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