Welcome to Part 1 of 100 Exercises on a Stability Ball! or Swiss Ball, Yoga Ball, Exercise Ball, Balance Ball, or WHATEVER you want to call it! This will be a 4 part video series showing you the versatility and range of exercises that you can use with this piece of equipment!
These videos will take you through every major muscle group including Abs, Arms, Legs, Back, and Shoulders. These exercises range from beginner level all the way to advanced so anyone is welcome to try some of these in their own rout
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