Is your lack of equipment holding back your muscle gains? Not anymore.
http://athleanx.com/x/no-equipment-no-problem
Forearm exercises are traditionally done with either dumbbells or barbells in a gym. What happens if you work out at home though and don’t have access to any equipment at all? You still work your forearms and get them to grow, that’s what happens! In this video, I show you a few forearm exercises that you can do with nothing more than a standard folding chair.
Some peop
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