What is your strategy for growing your muscles? Strength vs. Size?
Hey Guys,
I know you want to grow those muscles faster! So, here's the truth - YES genetics does come into play here. However, getting stronger does relate to getting bigger muscle size. So, what you need to do is have a strategy to get stronger in each of your lifts. In this video I will share some insights that will help.
Thanks and God Bless,
Ron Williams - Natural Bodybuilder of the Decade
https://ironchestmaster.com/
آی-ویدئو