An arm workout consisting of supersets like the oldschool days of bodybuilding to make those arms explode in all the right ways.
WORKOUT SCHEDULE
Superset 1
Barbell curl + Laying French Press
5 sets; 15, 12, 10 reps
Superset 2
Dumbbell curl + Rope pushdown
4 sets; 15, 12, 10 reps
Superset 3
Incline dumbbell curl + Underhand tricep pushdown
3 sets; 15, 12, 10 reps
Superset 4
Concentration curl + Overhead dumbbell extension (single-arm)
3 sets; 15, 12, 10 reps
Superset 5
Standing cable curl + Overhead r
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