تماشای ویدئو Hamstring DOMINATION Special Post workout Ingredient Classic Exercises از آی-ویدئو

VINTAGE GENETICS APPAREL https://vintagegenetics.com/ WORKOUT Seated Hamstring Curls 5 sets - 10-12 reps (double quarter rep at the bottom) Stiff-legged Deadlift 4 sets - 10 reps Wide-stance Leg Press 5 sets - 10 reps Dumbbell Walking Lunges 4 sets - 20-22 steps Standing calf raise 3 sets - 10 reps (heavy) Seated calf raise 3 sets - 15 reps (one leg) Barbell Shrugs 5 sets - 10 reps Classic Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.co
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