VINTAGE GENETICS APPAREL
https://vintagegenetics.com/
WORKOUT
Seated Hamstring Curls
5 sets - 10-12 reps (double quarter rep at the bottom)
Stiff-legged Deadlift
4 sets - 10 reps
Wide-stance Leg Press
5 sets - 10 reps
Dumbbell Walking Lunges
4 sets - 20-22 steps
Standing calf raise
3 sets - 10 reps (heavy)
Seated calf raise
3 sets - 15 reps (one leg)
Barbell Shrugs
5 sets - 10 reps
Classic Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.co
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