تلگرام @fitnes101
اینستاگرام @chanel_fitnes101
Full workout:
Lateral raise – 4 sets x 10 reps
Bent over reverse laterals – 6 sets x 10 reps
BTN press – 4 sets x 10 reps
Alternating dumbbell front raise – 3 sets x 8 reps
Cable lateral raise – 3 sets x 10 reps
آی-ویدئو