#StrengthTeam
Here are the BEST and Most Effective TRAP EXERCISES
#1) Barbell Shrugs
#2) Behind The Back Smith Machine Shrugs
#3 1 Arm Smith Machine Shrug
#4) Plate Overhead Shrug
#5) HEAVY Rack Pulls
#6) Seated Dumbbell Shrugs (Pull the weight Up Back and Squeeze)
#7) Seated Dumbbell Back Flies (Exaggerate the range of motion)
#8) HEAVY Dumbbell Farmer Walk
#9) Seated Cable Row (Pull the weight up to your chest)
#10) Barbell Upright Row (Pull as high as possible)
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