Rooboards first 10 minute washboard abs workout routine, will help you to achieve defined and enviable stomach muscles.
Full routine after demonstration starts at 3:59 repeat twice.
You do not have to do hundreds of abdominal exercises a day to achieve a washboard 6 pack. Using the Rooboard and maintaining a low-fat diet will achieve the look you desire quickly and efficiently. The Rooboard is perfect for abdominal training as it always engages the core and creates maximum tension. When you perform specif
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