www.manflowyoga.com
This is a 36-minute workout focused on improving your balance, specifically for injury prevention for strengthening your knees. This workout has two phases. First, we go through the major balancing postures involved in yoga, as well as a couple of others that we’ll use as transitions. In phase 2, we’re going to be transitioning from one balance pose to the other, keeping you guessing as to what’s coming next, training your body to balance in new ways (even if yoursquo
آی-ویدئو