How To Deadlift: https://www.youtube.com/watch?v=wYREQkVtvEct=185s
This is the second video of the "Untamed Special" Series where I quickly cover some of the most effective Variations, Supplemental lifts, Assistance movements, and Accessories.
I will explain how to perform the movement, some common mistakes, why we perform the movement, and a programming suggestion.
HOW TO RACK/BLOCK PULL
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Intro Music: https://bloodeaglewbpa.bandcamp.com/releas
آی-ویدئو