Bench Press Setup Checklist with Ben Pollack. Increase Bench Press with Ben Pollack by checking out his bench press tips below:
- Distributing weight evenly across the muscle groups that are involved in the movement
- Unlike in the squat and deadlift you’re not going to have a perfectly neutral spine
- Make sure you’re protecting your shoulders
- DON’T arch your lower back
- You CAN arch your “upper back”
- Keep lower back tight
- When you arch your upper back you can pull your shoulder blades back dow
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