In this episode, Kettlebell Master of Sport, Mike Salemi shows Mind Pump Justin How To Perform a Proper Overhead Press with Kettlebells. Mike Salemi of KettlebellLifestyle.com takes us through a few different techniques and rituals. Talking points below:
1.
- Using the opposite arm - make a fist
- Corkscrew and bare down
- Activating the lat and all muscles underneath the arm
- Helps stabilize the scapula
- Experiment and explore with the kettlebell press
2. Double press
- Clean the
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