My first progression for chest. I focus on stabilizing my muscles in the most challenging parts of the movement. Forcing my muscles to work in more dynamic ways. Whenever I do a compound exercise I make sure to follow it with a superset that I feel really isolates the muscles I'm trying to work
Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips
Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh
Check out my website www.dieseljosh.com t
آی-ویدئو