Introducing your new favorite way to build total-body strength and muscle
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Weight plates are made for barbells—or so you thought.
In the video above, Men’s Health Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, squatting, pressing, lunging, crunching, carrying, and squeezing one or two plates at a time.
Watch them all, and you may wonder why you ever needed a barbell in the first place.
By: Me
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