تماشای ویدئو 8 Best Weight Plate Exercises HIT EVERY MUSCLE از آی-ویدئو

Build a ripped athletic body with limited equipment here… http://athleanx.com/x/build-ripped-muscle-like-this With these 8 best weight plate exercises you will never feel that you need access to lots of fancy equipment to get a great workout ever again. In this video, I cover my eight favorite weight plate exercises for building a better body. Of course, the moves were selected based on their ability to perform them best with a plate rather than a barbell or dumbbell. The list of these 8 best exercises
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