Jump higher and increase your vertical with The Lost Breed.
Vertical Box Jump: 4 sets of 1(progressing)
Kneeling Box Jump: 4 sets of 1(progressing)
Double Box Jump: 4 sets of 1(progressing)
Running Box Jump: 4 sets of 1(progressing)
3 wall balls superset with dunk: 4 sets each side
Workouts
آی-ویدئو