تماشای ویدئو بالا انداختن شانه دمبل نیمکت شیبدار از آی-ویدئو

Dumbbell Incline Shoulder Raise Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs. Lift your legs up to kick the weights to your shoulders and lean back. Position the dumbbells above your shoulders with your arms extended. The arms should be perpendicular to the floor with your palms facing forward and knuckles pointing towards the ceiling. This will be your start