تماشای ویدئو Ice Man Breathing What to Know when doing The Wim Hof Method از آی-ویدئو

Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned This video aims to clarify some things about what is happening in the body when you do the Wim Hof breathing technique. It is a very valuable technique and I'm quite certain it has improved my health personally, and has improved my meditation focus. However, the explanation I often see given for what is happening when you practice the breathing technique
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