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In this video I will show you how you can get faster kicks in 7 days. I lay out a specific plan, day by day, that will increase your speed and improve your fighting. Make sure that your doing the kick correctly or all of the speed in the world won't do you any good. Bad technique usually leads to injury and speeding up the kick will only hurt you. Make sure your warmed up well before each speed session to maximize the benefits and minimize injury.
If you get a chance,
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