http://www.twicethespeed.com ---- Instantly Run Faster With 1 Weird Trick
"Speed training" drills are getting more and more complex nowadays, but in this video I break down 5 different sprint variations that will teach you "how to run faster" almost instantly.
In order to run faster you need to understand exactly what it is that your body needs to be doing. Stride frequency x stride length is the only equation that you need to know when you are looking to run faster.
Adding in cer
آی-ویدئو